Depression Self Test

    Here are two self-screening tests developed by Dr. Douglas G. Jacobs, a key figure in National Depression Screening Day (each October). They are not intended to substitute for a professional evaluation (to which FLA can refer you), needed to actually make a diagnosis of depression or manic-depression (also known as bipolar disorder). You may also wish to visit the National Depression Screening site at http://www.mentalhealthscreening.org/depression.htm.

    Depression:

    1. I am unable to do the things I used to do.
    2. I feel hopeless about the future.
    3. I can't make decisions.
    4. I feel sluggish or restless.
    5. I am gaining or losing weight.
    6. I get tired for no reason.
    7. I am sleeping too much, or too little.
    8. I feel unhappy.
    9. I become irritable or anxious.
    10. I think about dying or killing myself.
    If you answered yes to 5 or more of these questions, and you have felt this way every day for several weeks, there is a good chance you are suffering from depression and should see a licensed mental health professional). If you answered yes to question 10, you should seek help immediately, regardless of your answer to any other questions.

    Mania:

    1. I have a decreased need for sleep.
    2. I have much more energy than usual.
    3. My thinking is speeded up.
    4. I feel unusually euphoric and "high."
    5. I can’t seem to stop talking.
    6. I can’t keep my mind on one thing—I jump from task to task.
    7. I have a heightened interest in sex.
    8. I am irritable and short-tempered.
    9. I have a close blood relative who has had a serious emotional illness or alcohol abuse.
    10. I think about dying or killing myself.
    If you answered yes to 5 or more of these questions, and you have felt this way every day for several weeks, there is a good chance you are suffering from mania or manic-depression and should see a licensed mental health professional. If you answered yes to question 10, you should seek help immediately, regardless of your answer to any other questions.